Be Aware

Consider others and their experience with an open mind.

Be Kind

Keep love and kindness at the heart of your messages.

Be Inclusive

Make an effort to embrace mental health conversations.

Be Healthy

Learn how to improve your overall health.

The Dose of Wellness campaign bridges the often-overlooked connection between physical and mental health.

June is PTSD Awareness Month

PTSD: Building Resilience After Trauma

In the wake of the 2020 global pandemic, people are struggling to try to balance their mental and physical health….

123 have taken the #ptsdawareness pledge

I pledge to BE HOPEFUL
I pledge to BE HELPFUL

New Mexicans experiencing any kind of emotional crisis are encouraged to call the New Mexico Crisis and Access Line anytime at 1-855-NMCRISIS (662-7474) or download NMConnect, a smartphone app, for immediate access to mental health professionals and resources.

Through a series of promotions, Dose of Wellness will increase public awareness, provide helpful resources, and reduce the stigma, misconceptions and false information surrounding health issues. This campaign will help New Mexicans identify risky or dangerous behaviors using screening tools and entry points for additional resources.

This website promotes mental and physical well-being with positive and hopeful tools. We provide informational resources to help New Mexicans transform their lives.

Brought to you by