The Dose of Wellness campaign bridges the often-overlooked connection between physical and mental health.

Be Aware

Consider others and their experience with an open mind.

Be Kind

Keep love and kindness at the heart of your messages.

Be Inclusive

Make an effort to embrace mental health conversations.

Be Healthy

Learn how to improve your overall health.

Need help now?

Call 1-855-NMCRISIS (662-7474) 24/7/365

May is Mental Health Month

Building Positive Mental Health for Every New Mexican

July is Minority Mental Health Awareness month and, because New Mexico is a minority/majority multicultural state, it’s important to stand…

Wellness is Building Well Communities in Every Part of New Mexico

May is officially Mental Health Awareness Month and there is no separation between physical health and mental wellness. The Dose…

New Mexico Announces New Campaign: Dose of Wellness

New Mexico announces new campaign promoting mental and physical well-being resources SANTA FE – A Dose of Wellness is a new campaign…

123 people have taken the #PathToWellnessPledge

I pledge to BE AWARE
I pledge to BE KIND
I pledge to BE INCLUSIVE

New Mexicans experiencing any kind of emotional crisis are encouraged to call the New Mexico Crisis and Access Line anytime at 1-855-NMCRISIS (662-7474) or download NMConnect, a smartphone app, for immediate access to mental health professionals and resources.

Through a series of promotions, Dose of Wellness will increase public awareness, provide helpful resources, and reduce the stigma, misconceptions and false information surrounding health issues. This campaign will help New Mexicans identify risky or dangerous behaviors using screening tools and entry points for additional resources.

This website promotes mental and physical well-being with positive and hopeful tools. We provide informational resources to help New Mexicans transform their lives.