It’s important to eat whole foods with plenty of healthy fats, protein, fiber, and vitamins. Whole, unprocessed fruits, vegetables, nuts, meats and dairy are just some examples of foods that are nutrient-dense.

Your health is at risk if you are not eating a nutritious diet, and you may face long-term health effects.  On a daily basis, poor nutrition can lead to stress and make you feel more tired. Over long periods of time, improper nutrition can increase the risk of some illnesses and health conditions such as anemia, tooth decay, high blood pressure, and even certain cancers. Studies have shown that low amounts of certain nutrients can lead to developing chronic diseases like diabetes, osteoporosis and depression.

If you are pregnant, make nutrition a top priority. Not getting enough vitamins and minerals can have serious negative impacts on your health as well as your baby’s. And, when it comes to children’s development, good nutrition is essential. All children need nutrients to be able to learn, play, and grow. Children who don’t get the nourishment they need from the food they eat are also at risk for developmental delays, illnesses and behavioral problems.

Sometimes, finding fresh, organic food within a budget is hard. Fast foods are inexpensive, but are high in calories and low in nutritional value. And, in some places of New Mexico we have what’s called “food deserts,” where easy access to grocery stores is severely limited due to long distances or lack of transportation.

Start conversations with your friends and families this month about the importance of getting enough nutrition and be a model for your children by choosing healthy food whenever possible. If you or someone you know needs help purchasing nutritious food, visit the New Mexico Human Resources Department website and apply for the SNAP Benefits program here. Together we can take a dose of wellness and build healthy, thriving communities.