Be Aware

Consider others and their experience wiath an open mind.

Be Kind

Keep love and kindness at the heart of your messages.

Be Inclusive

Make an effort to embrace mental health conversations.

Be Healthy

Learn how to improve your overall health.

The Dose of Wellness campaign bridges the often-overlooked connection between physical and mental health.

Wellness is Building Well Communities in Every Part of New Mexico

May is officially Mental Health Awareness Month and there is no separation between physical health and mental wellness. The Dose of Wellness campaign was created by the New Mexico Department of Human Services, Behavioral Health Services Division (BHSD) to erase the misconception that mental health is a separate issue from a person’s physical wellbeing. The campaign is just one piece of an inter-departmental collaboration between state agencies to end the stigma that surrounds mental health issues.

Help is Only a Few Clicks Away

So far this month, this collaborative effort has illuminated the struggles faced by children and youth, elders, and mothers. In this final week of May we spotlight our communities in every corner of New Mexico, including rural outposts, pueblo communities, border towns, and sovereign nations. Through careful planning and vital partnerships, BHSD has expanded critical access to care for every individual in New Mexico—regardless of their location. People seeking behavioral health care services for themselves or loved ones can now visit, and enter their zip codes and the substance they are seeking help with. Treatment options include a wide array from telehealth appointments to residential services for recovery.

The critical improvement this service makes is that New Mexicans no longer need a referral from providers to seek the help they need. This website is also a resource for indigenous families and is unique in that BHSD honors the sovereignty of the providers within this partnership, providing technical assistance and protecting traditional and culturally relevant healing mechanisms. In addition, the Indian Child Welfare Act (ICWA) standards helped inform proper outcomes for Native American families, preserving core values and traditions. 

This ensures that every New Mexican can access care that best honors their personal values, at the exact time that they are spurred to take action.

Mobile Assistance Units Help More New Mexicans

The New Mexico Children, Youth & Families Department (CYFD) is rolling out three mobile crisis units that are designed to bring assistance to families. BHSD is operating pilot projects aimed at putting mobile crisis assistance in remote, frontier, and indigenous communities, as preparation for the impending launch of the statewide 988 helpline. These mobile units will ensure that respite services are available and accessible to more New Mexicans. This expansion represents a broader goal of BHSD to increase access and care for every person in the state across their entire lifespan.

Our Communities Cannot Thrive Until We Are All Well

Over the past year, displaced persons, youth and families, and Native American families who were precariously housed or homeless—due to implications of COVID-19 or otherwise—were placed in housing and cared for through the ESF-6. Each person or family was assigned a certified peer support worker whose role was to guide them through the challenges they were facing and ensure they received the care they needed.

These efforts to provide shelter, warmth, and food to New Mexicans in need were the product of collaboration. The Office of Peer Recovery and Engagement (OPRE) within BHSD, besides their daily work promoting peer engagement in the workforce, worked directly with tribes to distribute gift cards for groceries to tribal elders. The Department of Health’s Peer Hub was a vital resource in supporting peers in rural and tribal areas, and CYFD provided Family Peer Support and Youth Peer Support specialists.

In addition to pairing peer workers with disadvantaged individuals and families, BHSD partnered with other State agencies to deliver millions of pounds of food. It’s important to acknowledge that basic needs must be met before any other needs can be met. This is why physical and mental health are inextricable from one another. Alongside the effort to put food on the tables of every New Mexican who needed it, the Department of Health screened individuals requesting help with questions designed to trigger follow-ups (if necessary) from the New Mexico Crisis and Access Line (NMCAL). NMCAL is a resource available to anyone within the state, with a crisis line open 24/7/365 at 1-855-NM-CRISIS (662-7474). With this collaborative effort, more New Mexicans were met with the help and care they needed quickly and efficiently.

Pledge with Us

No community in New Mexico can be well until we all are well. In order to be well, we must recognize that mental health is just as critical as physical health. New Mexicans from every county are encouraged to take the #PathToWellness pledge, and commit to being aware, being kind, being inclusive, and being healthy. Make the effort to embrace mental health conversations with your family, with your friends, and with your neighbors. Together, we can take a dose of wellness and build healthy, thriving communities.

Want to learn more?

Listen to Judge Jason Lidyard speak on his experience hiring on peer support workers in the workplace in this video.

Visit our sister site, Dose of Reality, for substance abuse prevention and treatment toolkits.

Visit this interactive map to find pharmacies dispensing Naloxone:

Visit the Treatment Connection website.

Visit the OPRE website for information on peer support services.

Visit the NMCAL website for information on the crisis line, 1-855-NM-CRISIS (662-7474).