Be Aware

Consider others and their experience with an open mind.

Be Kind

Keep love and kindness at the heart of your messages.

Be Inclusive

Make an effort to embrace mental health conversations.

Be Healthy

Learn how to improve your overall health.

The Dose of Wellness campaign bridges the often-overlooked connection between physical and mental health.

Turning the Tide on Substance Use: Stories of Resilience and Recovery in New Mexico

Daniel’s Journey: Breaking Free from Opioid Use

Daniel, a 19-year-old high school student in Las Cruces, began using prescribed opioid painkillers for a sports injury, which quickly turned into a dependency on heroin and fentanyl, causing him to drop out of school and become homeless.

Seeking a way out, Daniel turned to the Behavioral Health Services provided by the New Mexico Human Services Department. With the help of Medicaid, he was able to receive anti-craving medication, called Medication Assisted Treatment, that helps keep people in treatment and recovery. Daniel hopes to someday become a Certified Peer Support Worker with OPRE so he can help others experiencing similar situations.

Medication-Assisted Treatment for Opioids Works. Two of three New Mexicans know someone struggling right now with opioid use. Every community is touched.

The New Mexico Human Services Department, Behavioral Health Services Division (BHSD) and their Office of Substance Abuse and Prevention (OSAP) are working hard to prevent people from dying from opioid overdoses. They give out free Naloxone, a medicine that can help reverse an opioid overdose, and teach people how to use it. BHSD also  offers Medication Assisted Treatment (MAT) to help people who struggle with opioids regain a healthy and productive life.

Find Opioid Use Disorder (OUD) Treatment

New Mexicans can visit A Dose of Reality to learn more about these resources and find locations for treatment and harm reduction services. Their site features an updated MAT location map, making it easier for people to find the help they need.

Angel’s Road to Recovery: Overcoming Alcohol Dependence (Alcohol Use Disorder)

Angel is 44 and from Clovis. As a child, she was in and out of foster homes and, as an adult, struggled with alcohol to cope but it quickly led to dependence, lead her to lose her job and home. 

Fortunately, Angel’s story doesn’t end there. With Medicaid-covered substance use treatment, she found the help she needed. Angel began rebuilding her life through a recovery program. She feels like this treatment helps her process and deal with the issues that led to it. Today, Angel has a steady job, a safe roof over her head and a strong support system for her lifelong recovery journey.

Alcohol use disorder (AUD) in NM

New Mexicans die of alcohol-related causes three times higher than the national average and alcohol causes more deaths than fentanyl, meth and heroin combined. Alcohol also has a high social cost adding to generational violence, abuse and trauma. These aren’t just numbers; they represent our friends, family and neighbors. A large amount of these deaths is linked to long-term alcohol use, leading to liver disease and cirrhosis. Shame is one of the biggest reasons people do not seek help.

This is a call to action for all of us—to support those who struggle with alcohol use, to encourage our loved ones to seek help and to work towards keeping our communities healthy.

Anyone can become dependent on drugs and alcohol and struggle with addiction.

Let’s Break the Cycle of Addiction Together

Like heart disease and diabetes, Substance Use Disorders (SUDs) can be treated. Anyone can become dependent on drugs and alcohol and struggle with addiction.

Family, friends, and the public often have negative feelings about drug or alcohol use.  Addiction is not a moral failing, and we need to remember that we can all change the conversation and stop the stigma. People with a substance use disorder have a chronic disease of the brain that can be successfully treated, but stigma negatively impacts a person’s willingness to get treatment or health care and can cause significant self-esteem and mental health issues.

No one likes to feel judged or devalued. We must reduce the stigma to encourage people to ask for help and recovery.

  • Offer compassionate support.
  • Display kindness to people in vulnerable situations.
  • Listen while withholding judgment.
  • See a person for who they are, not what drugs they use.
  • Learn about how drug dependency works.
  • Treat people with drug or alcohol dependency with dignity and respect.
  • Avoid hurtful labels.
  • Replace negative attitudes with evidence-based facts.
  • Speak up when you see someone mistreated because of their drug use.

 

988 and ePrevention: Vital Resources for All of Us

Did you know that NMHSD’s 988 Lifeline and the ePrevention SUD Prevention Screening Tool are free resources for immediate support and early intervention? 988 provides a free, 24/7 lifeline to those struggling with substance use, and is a safe and anonymous way to reach out for compassionate help and learn about local treatment services.

NMHSD and CHESS Health have partnered to launch ePrevention, a free substance use risk screening tool. 

Substance Use Risks from Adverse Childhood Experiences

Many children and young adults face hard experiences early in life, known as adverse childhood experiences (ACEs). New Mexico’s children and youth experience the highest rates of ACEs in the nation.  ACEs are potentially traumatic events of abuse, neglect or household dysfunction that occur before 18 years. High rates of ACEs affecting NM’s children and other social determinants of health (SDOH) such as poverty, insecure food and housing, and poor access to health care have lasting impacts on mental, physical, and behavioral health.

With early intervention and management of ACEs, risk of suicide and drug overdose can be lowered, and other chronic conditions can be managed more effectively. 

NMHSD/BHSD early intervention programs help teach parents about the dangers of substance use and ways to create a supportive, understanding and health environment for children to grow up in.

ACE Treatment and Prevention

NMHSD offers School-Based Health Centers that have behavioral health providers and staff ready to help and are located in many schools throughout NM’s 33 counties. They provide onsite primary, preventative and behavioral health services to students while reducing lost school time, removing barriers to care, promoting family involvement, and advancing the health and educational success of school-age children and adolescents. School-Based Health Centers play an important role in increasing access to primary and behavioral health services for vulnerable, hard-to-reach or at-risk children and adolescents, particularly in rural and other medically underserved areas in New Mexico.

Taking the First Step

If you or someone you know is struggling with substance use, it’s brave to seek help. Applying for Medicaid benefits can be the first step towards accessing life-saving services and treatments. The process is straightforward, and support is available at every stage. To learn more and to apply for Medicaid benefits, visit the YesNM Online Portal. Remember, you can always contact 988 for immediate emotional support for any type of distress, including substance use.

In New Mexico, we all need to come together to address substance use and its causes. These state-funded programs are a good place to start on any journey to recovery. As we learn about substance use and how it can affect our physical and mental well-being, we invite you to join us in taking the Dose of Wellness Pledge to be more aware, inclusive, kind and proactive. Start conversations with your family, friends, neighbors and coworkers about substance use and ways to prevent it. Together, we can create a community where every individual has the opportunity to lead a healthy life.

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